Possible adverse effects may include: Injection site reactions : Redness, swelling, irritation, or discomfort Gastrointestinal symptoms : Nausea, vomiting, stomach cramps, or diarrhea Headaches or dizziness Allergic reactions : Rash, itching, shortness of breath, or facial swelling (rare) Increased heart rate or anxiety (typically temporary from B-vitamins) Fatigue or weakness if used improperly Elevated liver enzymes when taken in excess particularly with methionine or choline Insomnia if taken late in the day due to increased energy levels Who should avoid or use caution
Fast friendly and easy Fast friendly
No, they arent miracle supplements by themselves, but if used appropriately and as part of a comprehensive treatment plan they can be very powerful
Stirring the pot often will pull even more iron into your food
Journal of Laboratory and Clinical Medicine
Also no side effects at all except for feeling a tiny bit tired the first day